Discover Your Path to Holistic Wellness and Personal Growth

Our Vision

At Alva Dean Consulting, we're exploring a new frontier in mental health, wellness, and personal development. We bridge the gap between clinical treatments and holistic practices, offering innovative solutions for healthcare organizations and transformative experiences for individuals and corporate/leadership teams.

Our Story

Alva Dean Consulting was founded by Ian Cook in Lawrence, Kansas, after years of work advocating and educating in mental health and psychedelic-assisted therapy spaces.

Our journey began with a simple yet powerful idea: to create opportunities for transformative processes through exploring mental, spiritual, and physical dimensions and creating self-empowered practices.

Alva Dean Consulting is the crystallization of a multi-year alchemical process of healing, growth, and individuation; formed from the heat of family trauma, mental health, illness and crisis, seeking systems of wellbeing, and answering universal questions about life and purpose. Ian works in mental health and psychedelic spaces in honor of his sister Fiona - she is an ongoing inspiration in his life and a guiding north star in his work.

The namesake and purpose Alva Dean Consulting is inspired by founder Ian Cook’s heritage and ancestry. On his father Robert’s side of the family were healers who deeply inspired others through their work and compassion. His grandfather of German descent, Alva Dean Cook was a Psychiatrist and Navy Veteran who worked at the Department of Veteran Affairs in Topeka, KS, after completing a residency at The Menninger Clinic when it was still headquartered there. His grandmother Ruth (Swedish descent) was a Nurse who lived with a kind heart and was actively involved with Topeka’s Parents, Families, and Friends of Lesbians and Gays (PFLAG).

Alva Dean is also the name of Ian’s uncle who passed of HIV shortly after he was born. An incredibly talented Artist, Dean as he went by, is the flame of creativity and self expression that inspires Ian to create. As his grandfather and uncle have passed on, Ian continues the namesake Alva Dean in his musical projects, creative expression, and consulting work.

On his mother Ratna’s side is a lineage built upon belief and spirit. Ian’s Indonesian grandmother Sutina Wati and Chinese grandfather Susanto carried with them a history of spirituality and systems for daily living — through prayer, ritual, and ceremony. Stories of ghosts and spirit possession told in Ian’s youth provided the power of belief; a sense of knowing there are larger things at play. They provide the inspiration to embrace spiritual practices to stay connected with the divine.

Ian’s family history brings him a perspective that is both grounded in clinical understanding and elevated by spiritual insight, while honoring those who came before him. He hopes to find the middle path that can be walked in balance.

Meet Ian Cook

Ian Cook is the Founder and Coach/Consultant at Alva Dean Consulting, bringing a unique blend of clinical insight, personal experience, and holistic wisdom to the field of mental health and wellness through his coaching services.

At his core, Ian is a mutt, a mix, a middle of. An amalgamation of many things – different lineages, raised internationally in the Middle East, spending summers in Kansas and Indonesia. An in-between thing, a hybrid being, flowing, a life in and out of water, swimming through, amphibious and changing shape. Ian is a collection of multitudes, many selves, many masks, a love of stories and games, living with anxiety, depression, bipolar disorder, sleeplessness, and dreams that don’t end. He receives knowing and inspiration in waves, whispers, and frequencies from beyond and translates them into Art, Music, and Poetry.

Ian Cook is the author of Vishuddha, a debut collection of poetry that deals with communication, what it is, and how the individual does it: by speaking, singing, screaming, writing, drawing, expressing, playing, by communing with All. It can be purchased through Anam Cara Press LLC here: [Purchase Vishuddha]

He currently resides in Lawrence, Kansas, with his partner Maddie, pups Mildred and Cordelia, and rats Charlie, Alfie, Remy, and Grandpa.

Expertise

  • Over 12 years of experience teaching writing, poetry, journaling, and creative expression

  • 4 years of facilitating group workshops, retreats, integration and peer support circles

  • 5 years in recovery and peer support groups

  • 4 years of experience in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), SMART Goals

  • 3 years of experience in community building and organizing 

  • 3 years of experience in coaching/consulting individuals and organizations with developing personalized wellness systems and practices, utilizing motivational interviewing, active listening, trauma-informed, strengths-based and client-centered care

  • 3 years of experience teaching and facilitating breathwork, meditation, and mindfulness practices

  • 4 years of experience in reading tarot within a secular mental health framework, and developed a unique individualized system for collaborative reading using an intention setting mindfulness framework

Training

  • EMBARK by Cybin - Psychedelic Facilitation

  • LivingWorks Applied Suicide Intervention Skills Training (ASIST)

  • Motivational Interviewing

  • Transtheoretical Model (Stages of Change)

  • Mental Health First Aid

  • Tobacco Treatment -Smoking Cessation

  • Community Psychiatric Supportive Treatment 

  • Lifestyle TherapeuticsHealth and Wellness Coach in Training

  • Kansas Peer Support in Training

Ian's Journey

  • Founder of the Lawrence Psychedelic Society

  • Sitting Member of the NAMI Douglas County Steering Committee

  • 6 years of advocacy, educating, and volunteering in mental health and wellness spaces

  • Hosts Grief Support Circles with Mental Health Professionals

  • Lived experience with mental health conditions: Bipolar 1, Depression, and Anxiety

  • Patient experience with Ketamine Clinics and facilitation

  • Uses Holistic and Shamanic daily practices that incorporate mental health frameworks to maintain balance and wellness

  • Developed creative writing system to establish skills in processing and recording physical, emotional, mental content of daily living and experiences 

  • Created individual system for preparation and integration work of psychedelic medicine experiences

  • Developed individual systems of belief and spirituality that incorporate aspects of Buddhism, Hinduism, Daoism, Neoplatonism, Gnosticism, the works of Carl Jung, Joseph Campbell, James Hillman, Ram Dass, Alan Watts, and others — as well as esoteric and occult principles and creative frameworks that utilize Analogy, Metaphor, Symbology, Meaning-Making, Storytelling and Narrative

Develop a holistic health practice

    • To revolutionize mental health care by:

      1. Empowering healthcare organizations with innovative, integrative programs

      2. Guiding individuals on personalized journeys of healing and growth

      3. Bridging ancient wisdom and modern clinical practices for comprehensive wellness

  • For Healthcare Organizations:

    • Develop custom integrative programs to complement existing treatments

    • Provide staff training in holistic integration techniques

    • Offer pre and post-treatment support protocols for psychedelic-assisted therapies

    • Enhance patient outcomes through complementary care strategies


    For Individuals, Corporations, and Leadership Teams:

    • Create personalized wellbeing systems through specialized coaching protocols

    • Offer integrative support for psychedelic experiences

    • Develop modern shamanic practices for personal transformation

    • Facilitate creative expression workshops for self-discovery

      • Innovation in Integration: Pioneering new approaches that combine clinical efficacy with holistic wisdom

      • Customized Solutions: Tailoring our services to the unique needs of organizations and individuals

      • Evidence-Informed Practice: Grounding our work in both scientific research and time-tested traditional practices

      • Ethical Leadership: Maintaining the highest standards of integrity in the evolving field of integrative mental health

      • Empowerment: Equipping organizations and individuals with tools for sustainable growth and healing

  • At Alva Dean Consulting, we are dedicated to:

    • Advancing the field of integrative mental health

    • Providing cutting-edge solutions for healthcare organizations

    • Offering compassionate, personalized coaching for individuals and organizations

    • Continuously evolving our practices to meet the changing needs of our clients

Ready to transform your organization's mental health services or begin your personal journey of growth?

For Healthcare Organizations:
Schedule a Consultation

For Individuals, Corporations,
and Leadership Teams:
Book Your Free Session


Contact us.

ian@alvadeanconsulting.com
(785) 727-6581

Lawrence, Kansas
The Cosmic Water Closet

Welcome to Wellness through Creativity, Expression, and Integration