Your Journey
to Holistic Wellness and Personal Growth

At Alva Dean Consulting, we guide individuals and groups on transformative journeys of healing, self-discovery, and growth. Our unique approach blends ancient wisdom with modern practices. We offer you a personalized path to mental health, emotional balance, and spiritual well-being.

Our Core Services for
Corporations, Leadership Teams
and Individuals

1. Personal Wellbeing Systems Development

Create a tailored framework for ongoing wellness that integrates seamlessly into your daily life.

  • Comprehensive Assessment: We explore your current practices, challenges, and aspirations to understand your unique needs.

  • Custom System Design: Develop a personalized wellness routine that combines traditional wisdom and modern techniques.

  • Implementation Guidance: Receive ongoing support as you integrate new practices into your life.

  • Progress Tracking: Establish meaningful metrics to monitor your growth and adjust your system as needed.

[Begin Your Wellbeing Journey]

2. Psychedelic Preparation
and Integration

Maximize the benefits of your psychedelic experiences with expert guidance before and after your journey.

  • Pre-Experience Preparation: Set clear intentions and develop mental readiness for your psychedelic experience.

  • Integration Sessions: Process insights and emotions from your experience with supportive guidance.

  • Long-Term Integration Planning: Create strategies for incorporating revelations into your daily life.

  • Safety and Ethics Guidance: Ensure you're well-informed about best practices for safe and meaningful psychedelic experiences.

[Learn About Psychedelic Preparation/Integration]

3. Modern Shamanic Practices

Explore transformative, spirit-centered techniques rooted in ancient traditions but tailored for modern life.

  • Shamanic Journeying: Learn to access non-ordinary states of consciousness for insight and healing.

  • Power Animal and Spirit Guide Work: Connect with spiritual allies for guidance and support.

  • Energy Healing Techniques: Discover practices to balance your energetic body and promote overall wellness.

  • Ritual and Ceremony Creation: Design personal rituals to mark transitions and set intentions.

[Discover Modern Shamanic Practices]

4. Creative Expression Workshops

Unlock your potential through artistic exploration
and self-expression.

  • The Cosmic Water Closet: Our signature writing program for deep self-discovery and creative unblocking.

  • Art as Medicine: Use various artistic mediums as tools for emotional processing and healing.

  • Movement and Physicality for Embodiment: Explore somatic practices to connect with your body's wisdom.

  • Voice and Sound Healing: Harness the power of your voice and sound for personal transformation.

[Explore Creative Workshops]

The ADC Approach to Individual Growth

  • Holistic Integration: We address the whole person - mind, body, and spirit - in every service we offer.

  • Personalization: Your journey is unique, and our approach is tailored to your specific needs and goals.

  • Evidence-Informed Practices: We blend scientific understanding with time-tested traditional methods.

  • Empowerment: Our goal is to equip you with tools and knowledge for ongoing self-care and growth.

Testimonials

I was in a very unhealthy marriage and during the divorce process I moved to Lawrence to start over. Looking to find ways to pick up the pieces, I found Alva Dean Consulting. I am very grateful for the community and integration services, they've helped guide me to a better, calmer place in my mind and life. Through this process I've navigated caring for an elderly parent, found more engaging work and a loving relationship. I'd recommend these services to anyone seeking healing and teachings. — Ryan B.

“Ian’s work has impacted my life in profound and unexpected ways. I have found community and inspiration through his formation of the Lawrence Psychedelic Society. Additionally, his input and support have been greatly helpful for my personal journey towards education and development. Within the last year I have been able to orient my professional goals and restructure my social life, either of which I would not have been able to achieve without Ian’s work. His creativity, practicality, and abilities as both a listener and communicator means he was able to meet me where I was, and is able to consult on a variety of issues. I would look to him again for further guidance in the future.”  — Lauren B.

“I knew I needed help navigating the psychedelic space. Alva Dean worked with me to understand my emotional needs and the psychedelic treatment plan from my provider to help me navigate a new and sometimes bewildering world. Eighteen months later, I’m still finding new insights and resources as I continue integrating supportive practices on my healing journey.” — Ryan G.


Frequently Asked Questions

  • ADC's approach is different from traditional therapy because it incorporates more holistic and creative elements as a means of support

  • Yes you can! These systems are intended to provide the individual with tools to process and integrate all types of life experiences.

    These practices can also help you prepare for future psychedelic experiences down the road!

  • Some results can be seen in minutes to hours. Breath-work and mediation can provide quick relief in the moment by providing a sense of presence and mindulfness.

    Long term benefits can be seen in weeks and months with better regulation of mental/physical/emotional stimulus and experiences. These processes are iterative and can move in stages of growth where it feels like "leveling up".

Ready to Begin Your Transformative Journey?

Discover how Alva Dean Consulting can support your path to holistic wellness and personal growth.

[Book Your Discovery Session]

Stay Connected

Join our community and receive insights, practices, and inspiration for your personal growth journey.

[Subscribe to Our Newsletter]


Additional Resources

Have questions about our services?
[Contact Us] directly, or learn more about our [Approach]